Shin splints, medically known as medial tibial stress syndrome, are a common condition resulting in pain along the inner edge of the shinbone, or tibia. This pain typically results from repetitive stress on the shinbone and the connective tissues that attach muscles to the bone from the ankle. Runners, dancers, and athletes who engage in high-impact activities are particularly at risk. The condition often occurs due to overuse, wearing improper footwear, or sudden increases in physical activity. Flat feet or abnormally high arches can worsen shin splints by causing improper alignment and distribution of stress during movement. Treatment for shin splints includes rest and anti-inflammatory medications to reduce pain and swelling. Stretching and strengthening exercises, along with wearing proper footwear, can prevent recurrence. A podiatrist can provide valuable assistance by evaluating your foot biomechanics and recommending custom orthotics to improve alignment and reduce stress on the tibia. If you have shin splints, it is suggested that you schedule an appointment with this type of doctor for care.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Proper footwear is essential for restaurant workers as a way of maintaining health and comfort throughout long shifts. These jobs often involve extended periods of standing and walking on hard surfaces, which can lead to foot, leg, and back pain if the right shoes are not worn. Proper footwear provides necessary support, cushioning, and stability, helping to absorb shock and reduce the risk of injuries such as sprains or stress fractures. Shoes with slip-resistant soles also enhance safety by preventing slips and falls in potentially hazardous kitchen environments. Additionally, wearing well-fitted, supportive shoes can help alleviate common issues like plantar fasciitis and bunions. Investing in high-quality, ergonomic footwear ensures that restaurant workers remain comfortable and protected. If you work in the restaurant industry and have endured a foot injury or have developed chronic foot pain, it is suggested that you speak with a podiatrist. This type of doctor can offer effective treatment options, in addition to guiding you toward wearing appropriate footwear for the job.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are many types of disorders that cause pain in the heel. The most common cause of heel pain is plantar fasciitis, an inflammation of the plantar fascia tissue that runs along the bottom of the foot. Other common sources of heel pain include a calcaneal, or heel bone, fracture, and heel pad syndrome, which is a wearing down of the cushion on the bottom of the heel. Other causes of heel pain are nerve entrapment, including tarsal tunnel syndrome, which can also cause tingling, numbness or burning, and neuromas, or nerve swelling. Achilles tendinopathy, or damage to the tendon that attaches the calf muscles to the heel bone, may result in heel pain. Growing active children may be prone to Sever’s disease, which is irritation in the growth plate of the heel. A podiatrist will typically begin an evaluation by asking where the pain is located, along with some family medical history questions followed by a physical examination. This foot doctor may use various diagnostic tools to determine the underlying cause of your heel pain and how best to treat it. If you have heel pain, it’s suggested that you make an appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact Milos Tomich, DPM of Dr. Tomich Foot & Ankle Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An infected foot can result from various causes, each presenting specific symptoms. Blisters, often caused by friction or wearing poorly fitting shoes, can become infected if they rupture and bacteria enter. Fungal infections, such as athlete's foot, thrive in warm, moist environments and can cause itching, redness, and scaling. Diabetes is another significant factor, as it can impair circulation and immune response, leading to increased susceptibility to infections, often marked by slow-healing sores and numbness. Post-surgical foot infections may arise from bacteria entering the surgical site, causing redness, swelling, and pain. Common symptoms of foot infections include increased warmth, swelling, redness, and pus or drainage. If you have an area on your foot that has become infected, it is suggested that you consult a podiatrist who can offer you effective treatment remedies.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flip-flops are a popular choice for summer footwear, but they can significantly impact foot biomechanics compared to walking barefoot. Studies comparing traditional flip-flops with more structured versions have highlighted differences in ankle movement and ground reaction forces. Traditional flip-flops often increase dorsiflexion, or the upward bending of the foot at the ankle as you walk. This happens because the toes grip to keep the shoe on. More structured flip-flops reduce ankle eversion, which is the outward rolling of the foot when you stand. This design offers better support and may lower the risk of overuse injuries by minimizing excessive ankle movement and reducing impact at the heel when your foot lands. Even so, the inherent design of flip-flops, which often requires gripping with the toes, can lead to discomfort and long-term foot issues. This gripping action can strain the muscles and tendons, leading to plantar fasciitis or tendonitis, among other problems. While flip-flops provide short-term convenience, they may not be ideal for prolonged use or activities that require a lot of walking. To ensure your footwear supports your foot health effectively or to address foot pain, it is suggested that you schedule an appointment with a podiatrist.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

• They Slow You Down
• May Cause Blisters and Calluses
• Expose Your Feet to Bacteria

If you have any questions, please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.