Cuboid syndrome is a condition that is caused by a partial dislocation of the cuboid bone, located in the center of the foot. When this bone is knocked out of place during an injury, it can cause symptoms such as pain along the outside of the foot, swelling, sensitivity, difficulty walking, and a reduced range of motion. Cuboid syndrome is most frequently caused by repetitive overuse during athletic activities, like tennis, basketball, or dancing. When excessive stress is placed on the feet over and over, cuboid syndrome is more likely to occur. This condition is often associated with sprained ankles. Having altered foot biomechanics, a pronated gait,or a tendency to wear ill-fitting shoes can also increase your risk of injuring the cuboid bone. If you are experiencing the symptoms of cuboid syndrome, it is suggested that you seek the care of a podiatrist.  

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A Pott’s fracture is a type of ankle fracture, characterized by a break in the lateral or medial malleolus, one of the bony protrusions on the sides of the ankle. Sometimes both of these bones can break at the same time, usually as the result of a severe ankle sprain. Symptoms of a Pott’s fracture include instant, severe ankle pain, tenderness, swelling, bruising, and an inability to put weight on the injured ankle. A podiatrist can diagnose a Pott’s fracture through physical examination and an X-ray. Treatment often includes wearing a cast, brace, or walking boot to stabilize the ankle and allow it to heal. Surgery may be needed in many cases. If you are experiencing the symptoms of an ankle fracture, it's suggested that you consult with a podiatrist. 

Broken ankles need immediate treatment. If you are seeking treatment, contact Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When it comes to heel pain one of the best ways to get an accurate diagnosis is to describe the location of the pain to your podiatrist. The sources of heel pain vary, depending on exactly where the heel hurts. For example, pain in the back of the heel may indicate a problem with the Achilles tendon, bursa, soft tissues and bones, or the heel’s growth plate. Pain on the bottom of the heel may be caused by plantar fasciitis or fat pad atrophy. Treatments for heel pain differ, depending on the underlying cause of the pain. In addition to taking a medical history, your podiatrist will also complete a physical examination and undergo various tests or imaging studies, such as X-rays or ultrasounds, to confirm a diagnosis. If you are experiencing heel pain, it is suggested that you schedule an appointment with a podiatrist near you.

Many people suffer from bouts of heel pain. For more information, contact Milos Tomich, DPM of Dr. Tomich Foot & Ankle Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you get tired from walking or standing for long periods, you may need to perform some simple exercises to strengthen the feet and legs. This exercise can help keep your ankles active and improve circulation as well. Begin by sitting in a straight-backed chair with both feet on the floor. Raise one leg so it’s parallel to the floor and rotate your ankle clockwise in a circular motion. Repeat this motion rotating your ankle counterclockwise. Then flex your toes straight out away from your body and then back towards yourself. Be sure to alternate each leg and foot. Next with your feet flat on the floor, raise your heels and hold for a few seconds, keeping your toes on the floor. You can also try this while pressing lightly on the knees to add a bit of resistance. Another great exercise is toe raises. Instead of lifting the heels, this time lift the toes and keep your heels on the floor. Making these simple exercises a part of your daily routine can strengthen the feet and ankles over time. If you have a foot or ankle condition, or any serious health issues, please be sure to check with a podiatrist before starting any new exercise programs.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.