Excess weight does not just affect your waistline, it also can have a significant impact on the health of your feet. Studies have consistently shown a strong correlation between being overweight and various foot problems. Carrying extra pounds puts undue stress on the feet and can lead to plantar fasciitis, osteoarthritis, and even stress fractures. Research indicates that people with a higher body mass index, or BMI, are more likely to endure foot pain and disability that affects their ability to exercise and perform daily activities. Obesity alters the gait and increases the risk of joint injuries in the ankles, knees, and hips. Research reveals a stark increase in the likelihood of needing a knee replacement as the BMI rises. Managing weight through healthy diet choices and regular physical activity reduces the strain on your feet, thereby reducing the risk of developing debilitating foot conditions. Practicing good foot hygiene, wearing proper footwear, and seeking professional foot care from a podiatrist are methods to prevent and alleviate foot pain from obesity. If you are overweight and experiencing foot problems, it is suggested that you schedule an appointment with a podiatrist for treatment options. 

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot and ankle injuries are common among kids and adolescents who play sports, ranging from congenital variants to acute and chronic injuries. Congenital variants can include structural abnormalities present at birth. Osteochondroses, a group of disorders affecting the growth of bones in children and adolescents, can cause pain and swelling. Acute injuries, such as fractures and sprains, and chronic injuries, like stress fractures and tendonitis, are prevalent due to the repetitive stress of sports activities. Soft tissue injuries, including strains and ligament tears, are also frequent. Additionally, infections can complicate injuries if not properly treated. Podiatrists must consider systemic diseases such as inflammatory arthritis when a pediatric athlete presents with unexplained pain and swelling in one or more joints. Adolescents tend to sustain more injuries than younger children due to their increased participation in high-intensity sports and the physical changes during growth spurts. If your child has sustained a foot or ankle injury from playing sports or complains of associated pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Milos Tomich, DPM of Dr. Tomich Foot & Ankle Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus manifests in several forms, each with distinct characteristics. Subungual onychomycosis is the most common type, occurring beneath the nail plate and leading to thickened, discolored, and brittle nails. White superficial onychomycosis affects the nail's surface, causing white, crumbly spots that can spread and cover the entire nail if untreated. Candida onychomycosis, caused by yeast, often targets nails already damaged or exposed to moisture. This type results in swelling, pain, and a yellow-brown discoloration. Proper diagnosis by a podiatrist is essential to determine the specific type of infection and appropriate treatment. Antifungal medications, whether topical or oral, are typically used to combat these infections, helping restore nail health and prevent further complications. If you have developed a toenail fungus, it is strongly suggested that you confer with a podiatrist who can effectively treat the type you have.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Milos Tomich, DPM of Dr. Tomich Foot & Ankle Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Maintaining good foot health is essential for seniors to ensure mobility and overall well-being. Regular foot care includes keeping feet clean and dry, which helps prevent infections. Moisturizing daily can prevent dry, cracked skin, while avoiding areas between the toes to reduce fungal growth. Wearing well-fitted, supportive shoes can prevent discomfort and reduce the risk of falls. It is also important to inspect feet regularly for any changes such as sores, redness, or swelling, and to address issues promptly. Trimming toenails straight across helps prevent ingrown nails, while gentle foot exercises can improve circulation and flexibility. Consulting a podiatrist for any persistent foot problems ensures appropriate treatment and care. If you have foot pain or are caring for an elderly person, it is suggested that you confer with this type of doctor who can effectively offer relief options, in addition to individualized foot care tips.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Blistering skin lesions on the feet of the elderly can be a common and concerning issue. These lesions, often filled with fluid, can result from various factors, including friction, pressure, and decreased skin integrity associated with aging. The skin of elderly individuals tends to become thinner, drier, and more fragile over time, making it more susceptible to damage and blister formation. Moreover, age-related conditions such as diabetes and reduced mobility add to the risk of blistering skin lesions. Diabetic neuropathy can lead to decreased sensation in the feet, making it harder for individuals to detect and address issues like friction and pressure points, which can eventually lead to blisters. If left untreated, blistering skin lesions can increase the risk of infection and other complications, particularly in elderly individuals with compromised immune systems. If you are elderly and experiencing such blisters, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Milos Tomich, DPM of Dr. Tomich Foot & Ankle Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.