Many people suffer from heel pain, including people who are obese. Mild relief may be found when exercises and foot stretches are frequently performed. People who are overweight may have challenges in practicing a regular exercise regime, and this may be a result of the additional weight the body endures. There are aerobic exercises that can be performed, which can aid in weight loss. If traditional forms of exercise are difficult to partake in, there are other methods to accomplish a weight loss goal. These can include cycling and swimming. Additionally, it is helpful to reduce the amount of calories that are eaten, as this can be beneficial in attaining exercise goals. If you are overweight and experiencing heel pain, it is suggested to consult with a podiatrist who can guide you toward relief.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The feet are considered to be the foundation of the body, and it is important to properly care for them as the working day progresses. Many people stand for the majority of the workday, and it is beneficial to sit down when possible. This may help to diminish any existing foot pain that may be present. Many patients find it helpful to stand on stress mats, and wearing shoe inserts may provide additional support. Mild relief can be found when gentle foot stretches are performed throughout the day. This can be accomplished by rolling a tennis ball under the ball of the foot. Additionally, an effective stretch can be done by crossing one foot over the opposite knee, while gently pulling the toes toward you, followed by repeating with the other foot. If you would like additional information about how to perform foot stretches while working, it is suggested that you consult with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A heel spur is caused by a calcium deposit that forms on the bottom of the heel. While many people experience no symptoms, heel spurs can be painful. Pain levels for heel spurs often vary throughout the day. Some people are more prone to getting heel spurs than others. If you have walking abnormalities that put excess pressure on the heel area, you may be at risk for this condition. Runners and joggers are known to get heel spurs, as well. Another group of people who may experience heel spurs are those who are overweight. Many times, heel spurs arise in conjunction with plantar fasciitis. If you have plantar fasciitis, you may experience heel spurs if you have diabetes, do short bursts of exercise, or spend much of the day on your feet. If you think you may have a heel spur, it is suggested that you contact a podiatrist.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the latest in diagnostic and treatment technology to meet your needs.

Patients who have minimal or absent arches have a condition that is referred to as flat feet. This condition is also known as fallen arches. The majority of babies are born with flat feet, and the arch typically develops as walking begins and the feet become stronger. Additionally, there may be existing medical conditions which may include diabetes, rheumatoid arthritis, and obesity that can lead to flat feet. Some of the symptoms that are associated with this condition often include the shoes wearing out at an accelerated pace, frequent discomfort, and the feet feeling weak or stiff. Mild relief may be found when proper foot stretches are performed, and when the correct footwear is worn. If you have flat feet, it is suggested to counsel with a podiatrist who can address any concerns you may have.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Research has indicated many ballet dancers are afflicted with ingrown toenails. This is often the result of balancing on top of the toes, which can cause the corner of the nail to grow into the surrounding skin. An ingrown toenail typically causes pain and discomfort and may become infected if it is not treated promptly. Many ballet dancers may notice soreness while putting on ballet slippers and pointing the toes can cause extreme pain. Some of the symptoms associated with ingrown toenails can include swelling around the nail, or you may notice a discharge draining from the nail. Mild relief can be found when the toe is soaked in warm water and is helpful in softening the skin around the affected area. If you feel you have an ingrown toenail, consult with a podiatrist so proper treatment can begin.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Milos Tomich, DPM of Dr. Tomich Foot & Ankle Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.