Foot pain from standing at work all day is a common issue, especially for those in jobs requiring prolonged periods of standing or walking. This discomfort is often caused by pressure on the feet, leading to conditions like plantar fasciitis, heel spurs, or arch strain. Wearing unsupportive shoes or standing on hard surfaces can worsen the problem, leading to foot fatigue, swelling, and even long-term damage. Symptoms may include aching, burning, or sharp pain in the arches, heels, or balls of the feet. Over time, the pain can spread to the ankles, knees, or lower back. To manage foot pain, it is important to wear supportive footwear with proper arch support and cushioning. If you have foot pain for any reason, it is suggested that you consult a podiatrist for a tailored treatment plan.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Poor circulation in the legs and feet, often due to peripheral artery disease, or PAD, occurs when narrowed arteries reduce blood flow. Symptoms include coldness, numbness, tingling, cramping, or pain in the legs or feet, particularly while walking. The skin may appear pale or bluish, and slow-healing wounds or sores can develop on the lower extremities. Diagnosis involves a physical exam, checking pulses in the feet, and tests to measure blood pressure differences between the arms and legs. Ultrasound or angiography may also be used to evaluate blood flow. Treatment aims to improve circulation through lifestyle changes like exercise and managing conditions like diabetes and high blood pressure. Medications may be prescribed, and in severe cases, procedures to open or bypass blocked arteries are necessary. If you have symptoms of poor circulation in your feet, it is suggested that you visit a podiatrist who can help manage symptoms and prevent complications like foot ulcers or infections.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Milos Tomich, DPM of Dr. Tomich Foot & Ankle Health Center. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Fungal toenail infections, or onychomycosis, can lead to discolored, thickened, and brittle nails. The infection often develops slowly and may go unnoticed initially. However, as it progresses, it can cause discomfort and make trimming the nail difficult. Fungi thrive in warm, moist environments, making the feet particularly susceptible. Factors such as walking barefoot in communal areas, wearing tight or damp shoes, or having underlying health conditions like diabetes can increase the risk of getting a fungal toenail infection. While mild cases might not require treatment, more severe infections often necessitate an appointment with a podiatrist. This medically trained foot doctor can take a small sample of the affected nail for an accurate diagnosis. Treatment may include antifungal medication, laser therapy, or minor surgery to remove the infected parts of the nail. If you have a fungal toenail infection, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

For more information about treatment, contact Milos Tomich, DPM of Dr. Tomich Foot & Ankle Health Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Plantar warts are benign growths that appear on the soles of the feet due to a viral infection caused by the human papillomavirus, or HPV. These warts often develop on weight-bearing areas, such as the heels or balls of the feet, that make walking uncomfortable. Symptoms typically include small, rough, and grainy lesions that may have tiny black dots within them. They can also cause pain or discomfort when standing or walking. Plantar warts spread through direct contact with the virus, which thrives in warm, moist environments, like swimming pools or communal showers. The virus enters the skin through small cuts or abrasions. Maintaining good foot hygiene and avoiding walking barefoot in public places can help reduce the risk of contracting and spreading plantar warts. If you have developed a plantar wart, it is suggested that you schedule an appointment with a podiatrist who can treat it accordingly.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Milos Tomich, DPM from Dr. Tomich Foot & Ankle Health Center. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Milwaukee and Wauwatosa, WI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.